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Blood Orange Chia Seed Pudding & Vanilla Overnight Oats Parfait Recipe

Blood orange chia seed pudding with vanilla overnight oats.
Author: Jessica Pinney
Servings: 2
Prep Time: 8 hours
Blood Orange Chia Seed layered with Vanilla Overnight Oats & topped with pistachios and bee pollen to make a healthy breakfast parfait.
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5 from 1 vote

Ingredients

Blood Orange Chia Seed Pudding Recipe

  • 1 Cup Yogurt (I use Greek)
  • 1 Cup Fresh Squeezed Blood Orange Juice
  • 1/2 tsp Orange Flower Water (optional)
  • 2 Tablespoons Honey
  • 1/2 Cup Chia Seeds

Vanilla Overnight Oats

  • 1/2 Rolled Oats
  • 1 Tablespoon Chia Seeds
  • 1/2 Cup Greek Yogurt
  • 1/2 Tablespoon Honey
  • 1 Tsp Vanilla Extract
  • 1/2 Cup Milk

Toppings

  • 2 Blood Oranges (peeled and diced)
  • Chopped Pistachios
  • Bee Pollen

Instructions

Blood Orange Chia Seed Pudding Recipe

  • Combine the yogurt, blood orange juice, orange flower water and honey. When well mixed, whisk in the chia seeds.
  • Put in the fridge for at least 8 hours.

Vanilla Overnight Oats

  • Combine all ingredients in a mason jar. Shake well.
  • Place in refrigerator overnight.

To Assemble Parfait

  • Fill 1/3 of a glass or jar with the blood orange chia pudding. Fill the next third with the overnight oats, then the last with more blood orange chia seed pudding.
  • Top with the chopped pistachios, bee pollen, and diced blood orange.

Nutrition

Calories: 450kcal (23%)