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Cactus Salad

A traditional Mexican dish that uses cactus paddles as a base for salad.
Servings: 6
Prep Time: 15 minutes
Cook Time: 5 minutes
Prepared cactus salad topped with cilantro sits in a yellow serving bowl
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5 from 1 vote

Ingredients

  • 4 Nopales (cleaned, cut into bite sized pieces (or 30 ounce jar nopales, drained and rinsed))
  • ¼ Red Onion (sliced very thin)
  • 2 Roma Tomatoes (diced)
  • ¼ cup Pickled Jalapeños (diced)
  • ¼ cup + 1 Tablespoon Cilantro (chopped, divided)
  • ¼ teaspoon Cumin
  • ¼ teaspoon Mexican Oregano
  • 1 Lime (juiced)
  • ½ teaspoon Salt
  • ½ teaspoon Pepper
  • 1 Tablespoon Olive Oil
  • ¼ cup Queso Fresco (crumbled)

Instructions

  • If you are using fresh nopales, place them in a saucepan and cover with water and boil for about 5 minutes just till they change to a darker green color.  Drain and rinse with cool water.
  • If using canned, drain and rinse. If they are slimy, you can grill in a pan for a few minutes on each side.
  • In a large serving bowl, combine the nopales, onions, tomatoes, jalapeños and 1/4 cup cilantro.  Toss to combine.
  • Add all the herbs and lime juice and drizzle with olive oil.  Stir gently.
  • Sprinkle with the tablespoon of cilantro and queso fresco.
  • Cover and store in the refrigerator until ready to serve.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1g, Calories: 76kcal (4%), Carbohydrates: 4.7g (2%), Protein: 3.3g (7%), Fat: 5g (8%), Sodium: 180mg (8%), Fiber: 2.2g (9%), Sugar: 1.5g (2%)