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You are here: Home / Healthy / Spiralized Cucumber Tzatziki Salad Recipe

Spiralized Cucumber Tzatziki Salad Recipe

Posted by Jessica Pinney on September 16, 2015, last updated June 26, 2021

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A pink bowl of Spiralized Cucumber Tzatziki Salad next to sliced cucumbers, lemon, dill, and garlic on a cutting board.

I don’t use my spiralizer nearly enough and every time I make a recipe with it I wonder why exactly that is. It’s so easy to use and clean up is a breeze. It really is an easy fun way to get more veggies in.

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Cucumber Spiralized for Tzatziki Salad

I have never spiralized cucumbers before. I had just stocked up on them at the Farmer’s Market and was looking for creative ways to use ’em up. I love that other than the cucumbers, all I needed was some greek yogurt, dill, lemon, and garlic. Simple, easy, and healthy!

Overhead view of Cucumber Tzatziki Salad ingredients: spiralized cucumber, dill, lemon, garlic, and yogurt.

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Spiralized Cucumber Tzatziki Salad Recipe

Spiralized cucumbers tossed in a light tzatziki sauce to make a healthy side dish.

  • Author: Jessica Pinney
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: Side Dish
  • Cuisine: Greek
Cucumber Tzatziki Spiralized Salad
Print Recipe
★★★★★ 5 from 2 reviews

Ingredients

2 cucumbers

2 cups Greek yogurt

2 garlic cloves, minced

1 tablespoon fresh dill

1 teaspoon sea salt

1 squeeze of lemon

Instructions

In a small bowl, mix together the greek yogurt, garlic, dill, sea salt, and lemon juice.

Spiralize your cucumbers and place them in a large bowl.

Pour the prepared tzatziki sauce over the cucumbers. Toss well to combine.

Serve cold. Enjoy!

Nutrition

  • Calories: 45

Did you make this recipe?

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Cucumber Tzatziki Spiralized Salad

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  1. Heather says

    May 29, 2016 at 10:13 pm

    Made this today, so good!!

    Reply
  2. Stephanie says

    March 21, 2017 at 11:21 am

    What would the conversion of dried dill be vs. the fresh? Making this tonight along with some Greek meatballs and lemon rice!

    Reply
    • Jessica Pinney says

      March 21, 2017 at 12:11 pm

      If you use the common dried to fresh herb ration it should be 1 tsp of dry. I have only made it with fresh, so I can not speak from experience. Your meal sounds delicious! Hope you enjoy.

      Reply
  3. sara says

    December 11, 2019 at 6:32 pm

    I meal prep this all the time to go with greek chicken breast. Really good!

    ★★★★★

    Reply
  4. Cindy says

    July 23, 2021 at 4:40 pm

    Discovered this recipe last year and loved it. Now that we are getting cucumbers fresh from the garden this year. I can’t wait to make it again. It makes a great side dish with so many summer dishes. Especially grilled and smoked meals. Using the spiralizer makes cutting the cucumbers go so fast.

    ★★★★★

    Reply

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