Blood Orange Chia Seed Pudding & Vanilla Overnight Oats Parfait Recipe

Blood orange chia seed pudding with vanilla overnight oats.

  • Author: Jessica Pinney
  • Prep Time: 8 hours
  • Total Time: 8 hours
  • Yield: 2 1x
  • Category: Breakfast
  • Cuisine: American


Blood Orange Chia Seed Pudding Recipe

  • 1 Cup Yogurt (I use Greek)
  • 1 Cup Fresh Squeezed Blood Orange Juice
  • 1/2 tsp Orange Flower Water (optional)
  • 2 Tablespoons Honey
  • 1/2 Cup Chia Seeds

Vanilla Overnight Oats

  • 1/2 Rolled Oats
  • 1 Tablespoon Chia Seeds
  • 1/2 Cup Greek Yogurt
  • 1/2 Tablespoon Honey
  • 1 Tsp Vanilla Extract
  • 1/2 Cup Milk


  • 2 Blood Oranges, peeled and diced
  • Chopped Pistachios
  • Bee Pollen


Blood Orange Chia Seed Pudding Recipe

  1. Combine the yogurt, blood orange juice, orange flower water and honey. When well mixed, whisk in the chia seeds.
  2. Put in the fridge for at least 8 hours.

Vanilla Overnight Oats

  1. Combine all ingredients in a mason jar. Shake well.
  2. Place in refrigerator overnight.

To Assemble Parfait

  1. Fill 1/3 of a glass or jar with the blood orange chia pudding. Fill the next third with the overnight oats, then the last with more blood orange chia seed pudding.
  2. Top with the chopped pistachios, bee pollen, and diced blood orange.


  • Calories: 450