Avocado Chickpea Salad Sandwich Recipe

  • Author: Jessica Pinney
  • Yield: 2 1x


1 can of chickpeas (15.5oz)
1 avocado
Juice from 1/2 lemon
Morton’s Nature Seasoning (sub salt & pepper if you don’t have it)
1 tomato, sliced
2 slices of whole wheat bread


Rinse and drain chickpeas. Place in a medium-size bowl.

Cut avocado in half and remove pit. Scoop out the avocado and place in bowl.

Mash avocado and chickpeas together with a fork.  Add lemon juice and stir. Season to taste with Morton’s Nature Seasoning or salt & pepper.

Spread avocado chickpea salad on to two slices of wheat bread. Top with tomato and sprouts and anything else your heart desires.

Serve & enjoy!