1 can of chickpeas (15.5oz)
Juice from 1/2 lemon
Morton’s Nature Seasoning (sub salt & pepper if you don’t have it)
1 tomato, sliced
2 slices of whole wheat bread
Rinse and drain chickpeas. Place in a medium-size bowl.
Cut avocado in half and remove pit. Scoop out the avocado and place in bowl.
Mash avocado and chickpeas together with a fork. Add lemon juice and stir. Season to taste with Morton’s Nature Seasoning or salt & pepper.
Spread avocado chickpea salad on to two slices of wheat bread. Top with tomato and sprouts and anything else your heart desires.
Serve & enjoy!